Freediving Level 1
PRICE: 250$
The introduction to the purest form of diving. Learn proper breathing techniques, familiarize yourself with diaphragm breathing and take a deep breath like you never have before. In the SSI level 1 Freediving course you acquire the proper skills and knowledge to participate in Freediving to depths of 60 ft. (20 meters) in the most relaxed and safest manner possible. You will develop the skills necessary to train your body to be more efficient with breath-holding, gain better respiration and muscle flexibility and learn new skills to take your Freediving to the next level.
Pre-requisites:
- Be 18 years of age or older (12 years with parent or guardian consent)
- Have completed the SSI Medical Form
- Have completed the SSI Liability Release
Main Topics:
- Introduction to Freediving
- Equipment for Freediving
- Breathing for Freediving
- Physiology / Respiration – circulation – mammalian dive reflex
- Depth and Pressure- Equalization
- Safety- Shallow Water Blackout (SWB) & Loss of Motor Control (LMC)
- Underwater environment
- Freediving and Scuba Diving / Risks
- Basic Freediving Disciplines
- Dive planning factors / equipment
Duration and Course Outline:
- Two and a half day course
- Two theory sessions
- One pool session
- Four open water sessions
- Please check the MEDICAL STATEMENT.
Itinerary for the day:
- Pick-up is at 07:30 from our dive shop, or from your hotel depending on its location.
- We arrive at the harbor around 08:00, and head to Hon Mun Marine Park, which takes approximately 45 minutes by boat.
- Fruit, tea, coffee and drinking water is provided on the boat throughout the day.
- We spend around 1 hour/1 hour 30 minutes at the first dive site which allows plenty of time to make the most of your activity.
- Then brunch is served, consisting of a buffet of bread rolls, cold meats, cheese, eggs, and salad.
- After this break, we travel a short distance to the second dive site where we spend another hour or so, before heading back to the harbor.
- We arrive back at the harbor between 13:00-14:00, and our transport will take you back to your hotel or the dive shop.
- High quality equipment.
- Fully-certified PADI or SSI instructor teaching you.
- All fees.
- Pick-up arrangements.
- Certificate of Recognition
We Offer Scuba Diving Courses
Scuba diving and freediving dive center with SSI and PADI dive training courses, day dive trips.
Address: 14b Nguyen Trung Truc , Nha Trang
Email: vietnamactive@gmail.com
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